Many of the concepts, tweaks, hacks, and tips in the checklist aren't new concepts. They're simple, reliable tools to increase your performance at home, in the gym, and at the office. They just damn work and unlike many of the newfangled contraptions out there today, have a solid amount of science behind them. 

The link below will download the Awesomesauce checklist. Start with the top and work your way to the bottom, implimenting each step as you go. 

If you need or want any support in the process, you can reach out to me via email [email protected] and book a Discovery Session to take your performance to the next level. 

Go get 'em!